Cross Country Workouts

Hello everyone!
Today's post is about my cross county workouts. Now I don't have all the days workouts, but I have about half the week.

Now before we do any of our main things we do a warm up lap around the track which is 0.25 miles or a 400m jog. After we do that we do independent stretching for about 10 minutes, then we do dynamic stretching for however long the coaches feel like.

Mondays - most Mondays we usually do a time run. The time run we did this week was a 30 minute fartlek with 10 sprints. I personally did 3.5ish miles doing this.

Tuesdays - this is pre-meet day. So instead of doing a main workout we still did our regular warm up. Instead of just doing dynamic stretching until our coaches tell us to stop, we do a lap (400m) of dynamic stretching around the track. Then we did a mile long light jog in the grass in the middle of the track.

Wednesday - meet day! This week (as writing I have just finished this race) we had a flat meet in the gravel. I ran a 28:50 5k (high school meets are 5ks).  I have dropped 8mins since the start of the season.

Thursday & Friday - I currently cannot tell you what these workouts since these days have not occurred yet. I will post the workouts on instagram (lifeattemptbykelsie) when I find out.

So those are my cross country workouts Monday - Wednesday. If you want to find out more about these workouts I will make a more in depth 4-part post about it.

Thanks for reading!
Bye!!